Looking after our own mental health

We all have mental health just like we have physical health and it’s important that we take steps to look after it.

The following steps, known as the ‘six ways to wellbeing’, are easy and can be incorporated into our daily lives almost straight away.

• Connect
• Be active
• Take notice
• Keep learning
• Give
• Care for the Planet

If you're struggling, it’s really important you reach out and talk to your family and friends and connect with them. Starting the conversation around mental health and wellbeing and opening up to someone can really help you. Help and support is available, both in your local area and online or by telephone. 

Connect

Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth, give you an opportunity to share positive experiences, provide emotional support, and allow you to support others.

With this in mind, why not try to do something different today and make a connection:

• Talk to someone face to face or on the phone rather than by text or email
• Speak to someone new
• Run an errand for a neighbour or friend
• Try ditching the digital devices for an evening
• Join a local book club, evening class, or other shared activity
• Ask someone how they are and really listen when they tell you

Be active

Evidence shows that improvements in your physical health can help improve your mental health. It doesn't have to be strenuous - finding a physical activity you enjoy can really boost your mood.

If you fancy trying something new, here are some links to give you some ideas:

• Active Barnsley - aims to help all Barnsley residents to have the opportunity to be more physically active.
• Reds in the Community - delivers community and charitable activities on behalf of Barnsley Football Club, to engage and improve the lives of local people. 
• Walking In Barnsley - walking is a great form of exercise and also good for your mental and emotional wellbeing too and if you join a group, you can also meet new people so it’s a win-win. 
• What’s Your Move – helps Barnsley to be more active for good physical and mental health.

Take notice

Being aware of the present moment and your own feelings and thoughts can help you to positively change how you’re feeling. This is also known as mindfulness and it can really help you to be calm and more able to deal with what life might throw at you.

Take some time to enjoy the moment and the environment around you. Here are a few ideas:

• Visit your local park 
• Have a ‘clear the clutter’ day
• Take a different route on your journey to or from work, the school run, or to the shops
• Visit a new place
• Try meditating or guided relaxation - there are free apps you can use to help with this
• Focus on your breathing and relax your muscles

Keep learning

Setting goals, being open to new ideas, and continuing to learn throughout life helps increase wellbeing and build resilience. Learning new skills can boost confidence and give you a sense of achievement. It doesn’t have to be formal or about getting a qualification or grade. It could be anything from picking up a book, doing a crossword, or researching something you’re curious about.

Why not learn something new today? Here are a few ideas:

• Find out something about your friend, neighbour or colleague
• Sign up for a class, Barnsley College and Northern College both offer a range of courses including free or funded learning
• Get in touch with our Achieve team who offer skills and experiences to build confidence and work readiness
• Start a new hobby or rediscover an old one
• Visit a local gallery or museum
• Learn to cook a new dish or try a meal kit - there are some good ideas on Barnsley Council's pocket-friendly recipes page

Give

Giving to others has a positive impact on your mental health. Being kind and giving help to others can give you a sense of purpose and make you feel happier and more satisfied with your life. All acts of kindness can really help increase your wellbeing, whether it's a small act like having a cup of tea with your neighbour, to a large act like volunteering in your local community. 

Here are some local volunteering opportunities:

• Barnsley Community and Voluntary Services (CVS) - a range of opportunities in different areas
• Volunteer to help out at your local library
• Volunteer for Age UK Barnsley
• Get started as a litter picker in your local area

Care for the Planet

Looking after your community and world can help boost your health and wellbeing. Try making small changes to your life that will reduce your energy use, small steps to a greener life can make a difference. Write down each time you do something to help our planet and use it as a guide to continue to make positive changes and encourage others to do so too.

Here’s are a few ideas to help:

• Cook more at home – this is more environmentally friendly than eating out as you can choose to use reusable containers, reduce food waste, and compost scraps.
• Recycle more – use less plastic and recycle more. Visit Barnsley Council website here to find out more.
• Leave the car at home – as well as making streets safer, the benefits of more walking and cycling locally include improved mental and physical health, and reduction in air pollution.
• Use low-energy light bulbs - these last up to 12 times as long as traditional bulbs, using less electricity to emit the same amount of light as a traditional bulb.